I am SO SORE from crossfit yesterday, literally I can almost not walk! If you are sore from a workout too…look at this foam rolling guide, and use it!
You should totally invest in one, its like a self massage. When your body is recovering, knots will form in your muscles, and this is part of the reason why you are sore. If you foam roll, the knots will come out and you wont be as sore!